Apple Cider Vinegar

Apple cider vinegar is an old folk remedy. Some say apple cider vinegar can help arthritis, osteoporosis, high blood pressure, and assist in digestion and weight control. This portal is a community discussion about the facts and the fiction about apple cider vinegar. The average gram contains just under 6g of free fatty acids, 7 grams of saturated, 3 grams of monounsaturated, 1g of trans per ounce, 1 g of monounsaturated fat or protein and 28% free iron. In order to reduce the oxidation of the fat, most apple cider vinegar works better without any carbs or protein or vitamins, such as vitamins A, D, E and B....